Proper nutrition is essential for every person to maintain health and a beautiful toned body. The diet by blood groups is very popular, whose principles include the use of foods that suit the patient according to genetic characteristics, ie according to blood group and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, excluding forbidden foods.
Basic principles
Overweight and many diseases have been shown to be due to malnutrition in 90% of cases. Hearing the phrase from the doctor that it is necessary to adhere to a diet, many patients fall into despair, because most of them find it quite difficult to limit their diet. Diet by blood type helps to lose excess weight and prevent the development of various diseases without major difficulties. At the same time, the patient does not have to count calories and give up favorite foods. All you need to do is exclude only some foods from your diet, and the desired result will not last long.
American doctor James D'Amado, as a result of his many years of research, suggested that there are positive, negative and neutral foods for every blood type. The scientist claimed that food that is good for some people can harm other patients. Based on this, we can conclude that nature itself tells man what kind of food he should eat.
Pros and cons
Opinions of representatives of official medicine on such a diet differ. Some argue that the diet according to James d’Amado is not a cure-all and can even harm a patient with a particular disease. Proponents of the opposite view insist that a blood type diet is a great way to lose weight and prevent many diseases, which should be used not once, but throughout life. Like many other diets, genetic nutrition has its advantages and disadvantages.
In developing his diet, James d’Amado was guided by the principles that when a person does not eat properly, there is a conflict of protein from food and antibodies in a person’s blood. But from a scientific point of view, it is known that every protein, when it enters the body, dissolves into amino acids, and antibodies cannot determine their origin.
Despite the obvious disadvantages, diet by blood type has its advantages. Diet helps to normalize body weight by reducing the intake of total calories in the body. The meals included in the diet are healthy and wholesome. The table includes various products, so the food is complete and balanced.
Bitan! Thanks to strict adherence to certain rules, it is possible to provide the patient with enough energy, saturate the body with useful vitamins and minerals.
Principles of nutrition
To achieve optimal results, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. This includes:
- division of all people into four types. Blood type is usually indicated by numbers or letters. For example, in our country the values of blood groups 1, 2, 3 and 4 are used, in America the first group is denoted as O, the second - A, the third - B and the fourth - AB;
- all people, depending on their genetic characteristics, should include in their diet only permitted foods and a small portion of neutrals. Prohibited should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. The author of the diet table, in addition to the recommended and prohibited products, selected the appropriate types of exercise for patients. For example, for men from the second group, he recommended yoga, running walking, swimming. For the first group - strength training, weightlifting;
- introduction of food additives. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for their lack, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat properly, the author promises the child a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that the blood type diet has virtually no contraindications. Food can be combined, as opposed to separate meals. An exception is considered personal intolerance to certain foods. But even if a patient has an allergic reaction to certain types of food, they can always be replaced by analogues. This makes d'Amado stand out from other heavier diets.
In addition, it is necessary to take into account the presence of concomitant diseases in the person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu even for the first group, despite the fact that the diet for the first blood group includes a large amount of meat products. . At the same time, people suffering from anemia should not give up meat, even if it shows predominantly plant-based and protein foods.
Another aspect is age characteristics. Preschoolers, who eat meat in a group, cannot make a menu from this product alone. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, even if the basis of their diet should include only meat dishes.
In summary, we can say that before adhering to a child, it is necessary to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathology of the kidneys, liver, heart and other organs.
Recommended and forbidden foods by groups
Medical research has shown that, depending on blood type, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
Everyone else is believed to have descended from this group during natural evolution. About 30% of all people in the world belong to "hunters". According to experts, the diet for 1 blood group should include a large amount of protein (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is common to use a diet chart by blood type.
List of products for the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb | Pork | Chicken meat |
| Turkey meat | Duck | Crabs |
| Rabbit | Goose | Eggs |
| Beef liver and heart | Salo | Hazelnut |
| Seaweed | Salt river and sea fish |
Almond |
| Trout, pike and fresh herring | Pickled herring | Black beans |
| Olive and flaxseed oil | Whole milk | Asparagus |
| Cherries | Kefir | Beans |
| cherry | Ice cream | Rice and rice flour |
| Apples | Cream | Green peas |
| Fig | Poppy | Granulated sugar |
| Dried fruit | Peanuts | Carrots |
| All kinds of salads | Pistachios | Onions |
| Beet | Corn and cottonseed oil | Pepper |
| Paprika | Lens | Cucumbers |
| Sweet potatoes | So what | Tomato |
| Parey bow | Grizzly bear | Currants |
| Broccoli | Oatmeal | Cranberry |
| Parsley | Rough flour bread products | Green tea |
| Soy cheese and milk | Champignon | |
| Diluted juices | Avocado | |
| Dried fruit compotes | Alcohol | |
| Herbal teas | Mineral water | |
| Uzvars | Strong tea and coffee |
Bitan! If there are contraindications for any of the products recommended for use, it should be replaced with analog or completely excluded.
"Farmers, " or another group
Blood type 2 diet should contain a small amount of meat and enough protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (with the exception of citrus, bananas, coconuts) are very useful for these people. Sugar should be consumed in moderation, but not completely excluded.
List of prohibited, permitted and neutral foods for blood group 2:
| Useful | Forbidden | Neutral |
| Mackerel | Duck | Pickles |
| Spinach | goose | Marinade |
| Carrots | Pork | Sunflower seeds |
| Broccoli | Salo | Vanilla |
| Mushrooms | Beef | Kim |
| All kinds of apples | Oily sea fish | Pearl barley |
| Plums | Crabs | Pine nuts |
| Lemon | Squid | Almond |
| Quail eggs | Inside | Hazelnut |
| Buckwheat porridge | Sweet potatoes | Raspberries |
| Pumpkin seeds | Coconut milk and shavings | Grenade |
| Rye flour products | Pistachios | Pear |
| Spotted beans | Grits and wheat porridge | Strawberry |
| soy | Black bread | Raisins |
| Pumpkin and olive oil | Ketchup | Grapefruit |
| red wine | Mayonnaise | Parsley |
| Coffee | Strong tea | Beet |
| apricot, pineapple, cherry juice, apples, carrots |
Lemonade | Asparagus |
| Not too sweet compotes | Beer | Horseradish |
| Zucchini | ||
| Radish | ||
| Juice of birch, apple, cranberry, pomegranate | ||
| white wine |
Meals for blood type 2 should include healthy and neutral foods, while the latter is recommended to be restricted.
"Nomads, " or the third group
This genetic type is believed to have originated from the migration of individual races. According to statistics, about 20% of the total population of the Earth has 3 blood groups. Moreover, 3 positives are much more common. "Nomads" differ in their omnipresent nature. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition for the third group:
| Useful | Forbidden | Neutral |
| Hen | Heart | Serum |
| Eggs | Pork | Cream |
| Lamb meat | Duck | Cow's cheese |
| Hake | goose | Asparagus |
| Fresh and sour herring | Liver | Oyster mushrooms |
| Lean sea and river fish | Salo | Champignon |
| Fresh cheese | Smoked sea fish | Onions |
| Kefir | Fatty varieties of rivers and sea fish |
Cucumbers |
| Sheep cheese | Shrimp | Zucchini |
| Sweet potatoes | Pumpkin | Prunes |
| Broccoli | Olives | Peach |
| Green apples | Walnuts on greasy oil base |
Strawberry |
| Coconut flakes | Pearl barley | Citrus |
| Non-sour plums | Black beans | Walnuts in large quantity |
| Rice and oatmeal | Spotted beans | So what |
| soy | Bakery products of coarse flour |
Grizzly bear |
| Wheat bread and oats | Ice cream | Asparagus and white beans |
| Poppy seeds | Peanuts, soy, corn, sunflower oil | Durum wheat pasta |
| Olives and olive oil | Alcoholic beverages | Honey |
| Green tea | Pomegranate and tomato juice | Chocolate |
| Cranberry, pineapple and grape juice | Lemonade | Butter |
| Chamomile and rosehip soup | Firmly brewed tea and coffee | |
| Alcoholic beverages | ||
| Carbonated fresh water |
A diet with 3 blood groups includes foods that best suit this genetic type, help keep body weight within normal limits and prevent many diseases.
Bitan! The genetic type of diet has been recognized by many world nutritionists, it has received many criticisms from people of a positive nature.
"Mixed type" or the fourth group
The fourth group, according to scientists, was formed during the merging of two types - the first and the second. This species is considered the rarest. Its bearers are not more than 7% of the world's population. Group 4 positive is more common, and negative is considered the rarest on the planet. The type 4 diet includes a fairly diverse list of foods.
Diet for blood type 4 should be formulated using the following foods:
| Useful | Forbidden | Neutral |
| Lean meat | Hen | Flaxseed, peanuts, soybean oil |
| River and sea fish, preferably cooked and baked | Heart | Pine nuts |
| Whole milk | Duck | Pistachios |
| Low-fat cheese | goose | Almond |
| Fresh cheese dishes | Sunflower and pumpkin seeds | Honey |
| bean dishes | Buckwheat porridge and buckwheat flour products | Nutmeg |
| Lens | White wine vinegar | Paprika |
| Spotted beans | Marinade | Sugar |
| Oatmeal | Pickles | Pumpkin |
| Rice | Mandarins | Champignon |
| Oatmeal cookies | Ketchup | Nectarines |
| Rye flour products | Radish | Peaches |
| All kinds of salads and greens | Radish | Blackberry |
| Curry | Salad | Red berries |
| Cucumbers | Rhubarb | Jerusalem artichoke |
| Paprika | dragoon | Broccoli and white cabbage |
| Beet | Orange | Potato |
| Celery | Avocado | Coriander |
| Jerusalem artichoke | Grenade | Cinnamon |
| Cauliflower | Bananas | Mayonnaise |
| Herbal teas | Black pepper | Laurel leaf |
| Decoction of hawthorn, rosehip | Lime tea | Zucchini |
| Coffee | Mother and stepmother soup | Spinach |
| Green tea | Strong black tea | White and red wine |
| Carbonated sweet drinks | Beer | |
| Lemonade | ||
| Alcohol |
Bitan! The table shows that the list of products is quite wide, so it is very easy to compile a diet menu based on them.
For each genetic type according to blood group, the diet has its own characteristics. The desired result can be achieved only with strict implementation of the author's recommendations and complete rejection of banned products. The peculiarity of such a menu is that the table is designed for smooth and safe weight loss, restoring all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type per day is the following:
- in the morning - boiled or roasted fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or roasted vegetables, cooked meat, bean or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the food for the first blood group should contain a sufficient amount of meat and fish, because this genetic type belongs to the "hunters".
Menu for another genetic type
Diet for another blood type should be based on healthy and unhealthy foods. The approximate daily menu looks like this:
- in the morning - lean fish or meat, a glass of kefir, fresh or baked vegetables;
- day - legumes or porridge, fish stew, apple pieces, prunes, herbal tea;
- evening - legume puree, pineapple or cherry juice.
The type 2 diet should include recommended meals and neutral foods. Even if you can't completely give up forbidden foods right away, don't despair. It is necessary to gradually switch to a healthy diet so as not to cause strong moral discomfort in a person.
Menu for the third genetic type
Food for 3 blood groups for 1 day can look like this:
- in the morning - one or two chicken steam cutlets with a side dish of peppers and carrots, fruit, herbal tea;
- day - oatmeal bread with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group may include roasted trout, pike or sea urchin, steamed omelet, green tea.
People with group 3 can independently compile a menu based on the data in the table. Don’t be afraid to experiment and use new recipes. This will help you diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is characterized by mixed dishes, it should be saturated with fish, meat, cereals, dairy products. The approximate menu for 1 day may look like this:
- in the morning - boiled or roasted rabbit, sweet pepper and cucumber salad, seasoned with olive oil, coffee;
- day - a casserole of goat cheese, fruit slices of kiwi, grapefruit, pineapple, grapes or cherry juice;
- evening - rye bread with sheep cheese, stewed vegetables, green tea.
Proponents of diet by blood type believe that such a diet is very effective and helps not only to reduce weight, but also to prevent most diseases. If you opt for it, you need to find out your blood type and feel free to switch to a proper diet. To prevent negative consequences, be sure to consult your doctor.